TUESDAY – 090616

50-40-30-20-10

Pull ups
Sit ups

Post time to comments.

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Drew with a 15 lb. vest. Great job on “Jeremy” brother!
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9:30AM CLASS
Ryan (anchored situps): 26:10
Roe (Blue/weighted toe touches): 15:05
Mindy (JP/weighted situps): 14:21
Brooke (Blue/weighted situps): 13:55
Analise (Green/weighted situps): 14:31
Darrell (rxd): 23:05
Andrew (rxd): 20:29
10:30AM CLASS
Dawn (JP): 13:30
Chris D (rxd): 36:22
Chris V (Blue): 22:44
Skippy (rxd): 18:01
Grace (Purple): 25:23
Ralph (rxd): 26:41
Daniel (rxd): 21:36
6:45PM CLASS
Drew (rxd w/ 15lb vest): 15:07
Bryan (rxd): 19:24
Zeus (rxd): 20:07
Maria (rxd): 20:07
Doug (blue): 19:10
Lina (purp/bl): 18:51
Marianne W (green): 16:26
Daniel (JP): 16:14
Sue (JP): 17:26
Elijah (squats/pushups): 9:32
Doug (KBS/Pushups): 11:57
Farrah (KBS/situps): 10:36
Ileana (JP): 23:57
7:15PM CLASS
Brian R (blue): 23:30
Tatiana (gr): 29:24
Robyn (bl): 24:10
Maynor (rxd): 25:52
Adrian (rxd): 25:31
Jackie (rxd): 25:26
David B (rxd): 17:39
Peter B (purp/JP): 19:47
Lead (gr): 22:06
Debra (JP): 18:39
Daniela (purp/blue): 19:51
Thor: 17:58

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14 Responses to “”

  1. im not even going to lie, ive been refreshing the page since 11:55 waiting for the next wod to come up. see you guys in about 9 hours.

  2. yesss i love pull ups

  3. Chris Holt Says:

    haha. I love you guys. True CrossFitters!

  4. Tony G. Says:

    Drew,

    You looked like a man possessed.

  5. Today, I am pleased to announce that I set a PR for the fastest shower I’ve ever taken in my LIFE!!!

    Those chin-up blisters burned so bad that I was in and out in literally like 5 minutes…and I’m a man who likes to rinse and repeat…nuh-uh, that wasn’t happening today. Just one is enough.

    • Sounds almost as bad as me taking Chris’s advice and pouring salt on my open hand blisters. I don’t care how fast my cuts heal, that pain was NOT worth it.

  6. Check out this article about Crossfit from the Seattle Times last week…

    Humorous and so true!!!

    http://seattletimes.nwsource.com/cgi-bin/EMailStory.pl?action=send&document_id=2009300667&document_type=&slug=&date=

  7. hey guys, i came in today with time of 17:58.

  8. Chris Holt Says:

    Awesome Thor. I’ll post it with the rest of the results.

  9. Merely a suggestion,

    Call me a wussy. But is there any way we can have a week where the exercises are designed as such so as to decrease the probability of hand rippage? I need a chance to heal here brother. It’s virtually impossible to write briefs by hand and by key board when my hands are aching by the second.

  10. I second Adrian’s suggestion. My toilet and shower backed up (#@%$&*)and I had to rent a Snake to unclog…forgot to get a pair of work gloves…Man, I was cursing and screaming soo much you would have thought I was on the Jerry Springer Show.

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