SUNDAY – 090614

TEAM WOD

Partner 1 mile run
Partner Wheel Barrel walks (60 ft each)
50 Squats
50 Sit ups
Partner Wheel Barrel walks (60 ft each)
Partner 1 mile run

Post time to comments.

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Brian’s hands after a session of practicing his kip
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Great job Elaine!
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Thor heads back to the Naval Academy today. It was such a pleasure having you join our affiliate while you were home. Good luck, keep in touch, send photos, and we’ll hopefully see you sooner than later. Thanks brother.
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Melissa’s shirt is all the evidence of hard work.

CrossFit Threshold would like to welcome our newest member to the Muscle Up Club!
June 12th, 2009 – Chris Dominguez

10AM CLASS
Elaine(row)/Jim (bear crawl): 45:53
Roe/Doug: 35:17
Grace/Chris: 33:36
Maria/Melissa(run/row): 39:26
Sabrina/Mirella(row): 35:13
Marianne W/Yolanda: 35:57
Skippy/Andrew: 24:10
Lead/Greg: 36:30
Lina/Douglas: 43:30
David/Bobby: 45:53
Daniel/Luke: 29:07

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4 Responses to “”

  1. Better bring your I-Pods for the run!!!!

  2. ill be done with the mile before im done with a song

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