SUNDAY – 090614


Partner 1 mile run
Partner Wheel Barrel walks (60 ft each)
50 Squats
50 Sit ups
Partner Wheel Barrel walks (60 ft each)
Partner 1 mile run

Post time to comments.

Brian’s hands after a session of practicing his kip
Great job Elaine!
Thor heads back to the Naval Academy today. It was such a pleasure having you join our affiliate while you were home. Good luck, keep in touch, send photos, and we’ll hopefully see you sooner than later. Thanks brother.
Melissa’s shirt is all the evidence of hard work.

CrossFit Threshold would like to welcome our newest member to the Muscle Up Club!
June 12th, 2009 – Chris Dominguez

Elaine(row)/Jim (bear crawl): 45:53
Roe/Doug: 35:17
Grace/Chris: 33:36
Maria/Melissa(run/row): 39:26
Sabrina/Mirella(row): 35:13
Marianne W/Yolanda: 35:57
Skippy/Andrew: 24:10
Lead/Greg: 36:30
Lina/Douglas: 43:30
David/Bobby: 45:53
Daniel/Luke: 29:07


4 Responses to “”

  1. Better bring your I-Pods for the run!!!!

  2. ill be done with the mile before im done with a song

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