FRIDAY – 090612

7 Rounds for time.

10 Deadlifts (135/95)
10 Burpees
Run 250 meters

Post time to comments.

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CrossFit Threshold’s David Blumberg visiting CrossFit Santiago in Chile.
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Great job Darrell. Clean is looking better.
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One Response to “”

  1. Chris V Says:

    The word about CF is spreading because I see many new faces which is awesome!!! To the trainers, can we add the big tire work outs that are tied up outside???

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