THURSDAY – 090611

Complete as many rounds in 20 minutes of:

5 Handstand Pushup
10 Wall ball Shots (20/12)
15 Squat

Post total rounds completed to comments.

CrossFit Threshold’s Antony Graf at the US World Team Training Camp @ The Olympic Training Center (Colorado Springs, CO).

6AM CLASS
Rome (rxd): 10 Rds + 1
Grace (15/12): 10 Rds + 5,5
Doug (bands): 9 Rds + 5
Melissa (15/10): 9 Rds + 2
Brian (20/12): 8 Rds + 5,2
Daniel P (20/14): 8 Rds
Ileana (pushups/6): 10 Rds + 5,9
9:30AM CLASS
Ferrah (15/12): 10 Rds + 5
Darrell (40): 11 Rds
Brooke (15/12): 9 Rds + 5,10,13
Silvia (15/10): 12 Rds
Yolanda (15/12): 10 Rds + 5,8
Ryan (rxd): 9 Rds
Thor (bands): 11 Rds + 5,3
Andrew (rxd): 6 Rds + 1
10:30AM CLASS
Karina (15/12): 9 Rds + 5,7
Chris D (bands): 8 Rds + 5
Chris M (boxjumps/situps/squats): 12 Rds + 5,9
Sue (pushup/6): 10 Rds + 5,2
Heather (20/12): 14 Rds + 5,10,10
Alexis (15/10): 10 Rds + 5
Greg (rxd): 8 Rds + 5,6
Daniel (35): 7 Rds + 2
Ralph (bands ): 8 Rds + 5,1

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4 Responses to “”

  1. “when yer a champ yer a champ” … kick a$$ T!

  2. hey i was 6 rounds + 1!
    handstand pushups- 1, andrew – 0

  3. Tony G. Says:

    Gymles WOD…3 Rds…50 Pushups/50 Situps/50 Squats…15:47.

    Training all day in a building without AC…that counts for at least 1/2 a WOD.

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