WEDNESDAY – 090610

Complete as many rounds as possible in 20 minutes of:

5 Box Jumps
10 Knee-to-Elbows
15 Med Ball Cleans (20/12)

Post time to comments.

IMG_3491
Zach with Coach Burgener up in Chicago.
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Go Thor!
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Nice Luke. Way to use your hips!

8:30AM CLASS
95 lb. Squat Cleans:
Thor (24″box): 5 Rds+5,10,4
Chris V. (20″box): 3 Rds + 5
Darrell (24″box): 4 Rds
75lb Squat Cleans:
Ryan (20″box): 5 Rds

Philip (24″/20): 6 Rds + 5,10,4
Roe (16″/10): 6 Rds + 5,10,4
Rio (16″/15): 6 Rds
Grace (20″/20): 6 Rds + 1
Analise (20″/12): 7 Rds
Lauren (20″/12): 7 Rds + 5,10,3
Sue (Step up/weighted situp/6): 8 Rds + 5,10
Mindy (16″ step up/Knee ups/8): 7 Rds + 5
Silvia (16″/10): 8 Rds + 5,5
Claudio (20″/20): 7 Rds + 5

(Sub Box Jumps for Body Builders)
5:30PM CLASS
Kristina (20): 7 Rds + 5
Katherine (20): 7 Rds + 5
Isis (20): 7 Rds + 5
Skippy (95): 3 Rd + 5,10
Drew (95): 6 Rds + 1
Bryan (95): 5 Rds + 1
Adrian (45): 7 Rds + 5
Tatiana (15): 7 Rds + 5,2
6:30PM CLASS
Sabrina (12): 5 Rds + 4
Jim (20): 4 Rds + 5
Nicole (12): 4 Rds + 5,10,11
Sarajane (14): 6 Rds + 4
Lindsey (15): 5 Rds + 5,6
Doug (40): 4 Rds + 5,6
Sam (20): 5 Rds + 5,10,2
7:30 PM CLASS
Gabriel (20): 8 Rds + 5
Debra (situp/squat): 9 Rds
Robyn (20): 5 Rds + 5,10,6
Maynor (95): 3 Rds + 5,10,1
Maria (40): 6 Rds + 5,10,8
Mayti (10): 8 Rds + 5,4
Toi (20): 8 Rds
Yolanda (12): 5 Rds + 5,10
Lead (20): 5 Rds + 5
Daniela (10): 6 Rds + 5,7
Mirella (6/Situps): 8 Rds
Alyssa (12): 8 Rds

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3 Responses to “”

  1. antonygraf Says:

    stolen from the chris holt school of editing

  2. Tony G. Says:

    To the 6 am crew…I won’t be able to make it tomorrow due to all day training…will attempt a gymless WOD at home.

    GET SOME!

  3. I’m gone too. Will be doing a WOD at the hotel. DEFINITELY not as good or as much fun!

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