TUESDAY – 090609

3 Rounds for time.

25 Double Unders
25 KB Swings (55/35)
25 Ring Dips
Run 400 meters

Post time to comments.

IMG_2146

9:30AM CLASS
Chris V (green): 30:54
Grace (green): 23:16
Andrew (rxd): 18:48
Ryan (rxd): 26:55
Sam (35): 38:18
Heather (S/35/Purple): 19:17
Chris M (S/35/Blue): 20:42
Sue (S/18/Box): 26:57
10:30AM CLASS
Luke (rxd): 17:34
Greg (rxd): 22:12
Thor (rxd): 20:15
Daniel (rxd): 23:25
Vivian (Box/GHD/Squat/Back Ext – 4 Rds): 17:44
6:45PM CLASS
Maria (red): 15:48
Rahel (S/box): 18:45
Jim (S/25/box): 24:19
Andrew (rxd): 15:34
Alexis (15/purple): 13:11
Greg (rxd): 19:36
Nicole (15/box): 22:43
Elaine (S/18/box): 25:15
Bryan (rxd): 18:00
Marianne W (purple): 16:16
Philip (rxd): 17:41
Lauren (purple): 19:35
Daniela (S/20/box): 19:05
7:15PM CLASS
Lisa (25/box/blue): 30:34
Adrian (assisted ring dips): 21:34
Robyn (S/green/row): 22:11
Lead (S/blue): 28:36
Maynor (rxd): 22:42
Diana (25/blue/green): 28:32
Sabrina (S/green): 24:32
Tatiana (S/blue): 21:43
Lindsey (S/30/purple): 25:19
Maria (DU/split squat jumps/box jumps/situps): 21:14

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