WEDNESDAY – 090603
4 Rounds for time.
15 Burpee Med Ball Slams
30 Atomic Sit ups (V-Ups)
60 Lateral Hurdle Jumps (have to reach both sides of hurdle to equal 1 rep)
Post time to comments.
Recent Naval Academy Graduate, Thor. Stellar performance brother.
Lead reaching the lowest he’s ever reached on a thruster!
8:30AM CLASS
Thor (20/HH): 25:54
Marianne W (14/HH): 28:54
Rio (10/Dot): 34:21
Claudio (20/HH): 21:54
Chris M (20/LH): 31:12
5:30PM CLASS
Maynor (20/HH): 37:59
Silvia (8/DOT): 27:00
Philip (20/HH): 34:02
Lauren (14/HH): 27:00
Lucie (12/DOT): 35:58
Bryan (20/HH): 30:22
Doug (20/HH): 35:25
Toi (20/HH): 34:51
Vivian (10lb/HH): 24:50
6:30PM CLASS
Drew (20/HH): 19:08
Rahel (12/LH): 25:14
Greg (20/HH): 27:27
Adrian (20/LH): 23:55
Andrew (20/HH): 21:46
Robyn (12/LH): 28:12
7:30PM CLASS
Ang (15/HH): 24:02
Hans (20/HH): 28:01
Gabriel (20/HH): 21:05
Mirella (6/DOT): 31:36
Maria (12/HH): 25:07
Grace (12/HH): 34:05
Jackie (14/HH): 24:19
Tatiana (10/LH): 34:47
Debra (4/DOT): 32:32
Sabrina (8/LH): 29:50
Daniela (6/LH): 30:00
Albert (20/HH): 15:30
CrossFit Threshold - Miami CrossFit 
June 3, 2009 at 8:23 am
Looks like a fun workout! I’m excited to try it!!!
June 3, 2009 at 9:36 am
5:30 I’m in!!
I’m glad the Atomic sit ups were clarified as (V-Ups). I did a search for “Atomic Sit ups” and was getting a bit concerned with the results I was finding. I wont post it here but for anyone curious, google it, let me know what you come up with.
June 3, 2009 at 9:43 am
DON’T LOOK IT UP!
June 3, 2009 at 10:04 am
http://www.collegehumor.com/video:1729120 Here you go “The Atomic Situp”!
I’ll skip this workout!
By the way, we really have a “Thor” now?!? In my world, he’s a subordinate, a good one though with a cool tool belt.
Sorry we missed the One Year Anniversary Event!! House still under the weather but improving. Maybe Thursday?!?!
June 3, 2009 at 2:01 pm
Would you guys be surprised if I said that Tony tried to do that to me once at TKD? Fortunately he wasn’t bare-assed like that guy was, and I didn’t do it enthusiastically, so it didn’t end up working…but still.
June 3, 2009 at 2:13 pm
Skip, with age comes wisdom and some things are better left unmentioned. This one of them. Bad visual belongs in Dark, dark closet…only thing that could make it worse is if it was Lead, squatting like in the photo above. Oh man, I would die!!
June 3, 2009 at 2:17 pm
Oh Zeus, that visual could have been spared. I’ll never look at a thruster the same way again.
June 3, 2009 at 8:33 pm
Do you see what you started Bryan? I see how productive you are at work during the day. haha. Can I just say that my shoulders are bruised from the thrusters yesterday, anyone else have that problem? Chris… I emailed you some cool photos I worked on today. BTW, Tony will bring the CD with images tomorrow to the 6am class. I’ll be at the 6:45 pm tom.