MONDAY – 090601

“Big Five 55”

10-9-8-7-6-5-4-3-2-1

KB Swings (55/35)
Push ups
Med Ball Cleans
Sit ups
Box Jumps

Post time to comments.

ANNOUNCEMENT:
STARTING TODAY (JUNE 1ST) WE WILL BE ADDED A 5:30PM CLASS MONDAYS, WEDNESDAYS, AND FRIDAYS. THIS WILL PUSH THE 6PM AND 7PM CLASSES TO 6:30PM AND 7:30PM RESPECTIVELY. JUST A REMINDER, THE 7:30PM CLASS IS ONLY MONDAYS AND WEDNESDAYS. PLEASE SEE SCHEDULE FOR NEW TIMES.

ALSO

PLEASE REMEMBER TO STAY AFTER CLASS TO MEET WITH ELISHA TO FINALIZE THE DEBIT PROGRAM. WE THANK YOU IN ADVANCE FOR YOUR PATIENCE WITH THIS TRANSITION.

CrossFit-Poster-1-web
IMG_1829
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6AM CLASS
Maria (rxd): 14:04
Tony (rxd): 13:15
Rome (rxd): 13:01
8:30AM CLASS
Mindy (15/8/16″SU): 17:39
Roe (15/8/16″SU): 17:53
Melissa (15/8/16″): 18:21
Marianne W (rxd): 13:02
Rio (25/12/16″): 19:39
Julissa (35/14/20″SU): 15:14
Lucie (15/10/16″SU): 16:02
Adrian (rxd): 18:08
Ralph (rxd): 14:43
Claudio (24″): 13:57
Lisa (15/10/16″): 20:13
Thor (Big Five 55 – Gym Jones style – 135 lb. Deadlift/Push ups/20″ Box Jump/Pull ups/35lb KB Goblet Squats): 14:23
5:30PM CLASS
Bryan (70/20/24″): 16:53
Philip (70/20/24″): 18:02
Daniel (rxd): 16:47
Darrell (55/14/24″): 17:26
Doug (40/15): 17:39
John (35/20): 15:58
Sam (35/20): 21:24
Greg (24″): 14:10
Lauren (rxd): 15:00
Analise (35/10): 17:22
Silvia (20/10): 17:05
Lindsey (30/12): 16:01
Mirella (10/6): 16:27
Sabrina (20/8): 15:28
Nicole (15/6): 14:00
Elaine (18/6): 17:48
Brian (15/8): 14:22
Jim (25/6): 18:05
6:30PM CLASS
Adriana (16″): 17:46
Grace (rxd): 15:25
Chris V (16″): 18:35
Sarajane (20/10): 16:26
Ang (35/14): 11:18
Bobby (55/15): 21:41
Andrew (24″): 13:24
Drew (24″): 10:57
Maynor (24″): 14:22
Jay (35/20): 20:04
Dawn (18/10): 17:03
7:30PM CLASS
Debra (9/4/SU): 13:54
Robyn (16″): 16:59
Tatiana (16″): 16:13
Marianne G (10/6/SU): 14:08
Ryan (18/6): 18:25
Jackie (14): 14:42
Hans (24″): 15:06
Pita (55/20/24″): 15:06
Christina (20/10): 19:53
Gabrielle (35/15/16″): 13:08
Annika (30/12): 12:28

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4 Responses to “”

  1. Great WOD !!!!!!!!!!!!! I love my new box and I really love CrossFit and everyone within our group!!!!!!!!!!!!!!!!!!!!!!!!! You all are the best!!!!!!!!!!!!!!we are so blessed to have such fantastic people. Chris, Lish and Tony , you know how I feel, (and I love my award!!! )GO TEAM oxoxoxoxooxoxo

  2. Maria Gonzalez Says:

    Way to go Marianne! Awesome time and rxd! YEAH!!!

  3. Mindy, Bryan… Thankyou for the poster … I love it!
    …T

  4. If I had a quarter for each time I came to crossfitthreshold.wordpress.com.. Incredible read.

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