SATURDAY – 090530

CROSSFIT THRESHOLD’S 1 YEAR ANNIVERSARY BASH TAKES PLACE TODAY @ 3PM! PLEASE COME SUPPORT ONE AMAZING YEAR! THERE WILL BE WORKOUTS FOR ADVANCED AS WELL AS NOVICE CROSSFITTERS. FOOD AND WATER WILL BE SUPPLIED. PLEASE FEEL FREE TO BRING ANY OTHER FOOD OR DRINK.

1 YEAR ANNIVERSARY BASH WOD ANNOUNCEMENT:

WOD #1:
“Mini Deck of Doom”
Spades = Split Squat
Hearts = Burpee
Diamonds = Sit ups
Clubs = Squats

All cards are worth 10 reps. All teammates must complete reps of drawn exercise to continue onto the next card.

WOD #2:
Chipper
Row 500 meters
25 Overhead Squats (Women-65 lbs Men-95 lbs)
25 Burpee Box Jumps (20″ box)
25 Double Unders
10 Inbred Cousins (Women-12 lbs Men-20 lbs)
400 meter run with Med Ball

Standards for Overhead Squat, Burpee Box Jump, and Inbred Cousin

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5 Responses to “”

  1. If you guys need any help setting anything up for today,gimme a shout. I’m right down the street.

  2. Chris Holt Says:

    Come in noon if you want to help us move stuff around.

  3. Chris V Says:

    I wish you Crossfit Threshold peeps the best and kick ASS!!!!
    I will not be there(have to work tonight) but know that I am rooting for all of you.

  4. Be able to make it in around 1

  5. Lish, Tony & Chris,
    Thanks, great workout and a good time.

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