FRIDAY – 090529

“JT”

21-15-9

Handstand Push ups
Ring Dips
Push ups

Post time to comments.

ANNOUNCEMENT:

THERE WILL BE NO CLASSES TOMORROW (SATURDAY). THAT INCLUDES THE NOON FREE SESSION. WE HAVE A LOT OF SETTING UP TO DO FOR THE PARTY AT 3PM. IF YOU HAVE ANY QUESTIONS, PLEASE FEEL FREE TO CONTACT US.

CrossFit 305’s “Fittest Challenge” – May 23rd, 2009

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9 Responses to “”

  1. Chris V Says:

    Great vid!!!! Way to go Crossfit Threshold!!!!

  2. Chris Holt Says:

    Typo. it was 15 Chest to bar Pullups. making the correction.

  3. Awesome video Chris….very proud of all of you that went and kicked ass!! So, who won the fittest challenge?? =)

  4. Chris Holt Says:

    I think Drew tied for first. He killed it!

  5. New times photos are up too.

    http://www.miaminewtimes.com/slideshow/view/13569143/23

    Times are up on 305’s site:
    Advanced WOD:
    Alex 16:17 Rx
    Zach 16:41 Rx
    Chris 18:17 Rx
    Adriana 12:28 (blue/95#)
    Garfield DNF
    Karina2-17:08 (blue/knee push up/105#)
    Maria-18:42 (105#)
    Albert-14:50 (155#/chin over bar)
    Andrew-18:12 (135#/chin over bar)
    Brian-19:58 Rx
    Drew-16:45 Rx
    Greg-22:17 Rx
    Michael-DNF
    Fern-21:26 (185#/chin over bar)
    Steve-26:28(chin over bar)
    Adam-16:45 Rx
    Mayron-20:36 (155#/chin over bar)
    Kevin-21:40 (chin over bar)
    Elisha-16:25 (135#)
    Rich-DNF
    Danny-20:28 Rx
    Karina1-19:27 (Red band)
    Joe D-17:51 Rx
    Carlos-DNF
    Silvana-17:05 (85#/green band)
    D0minic-25:22 (green)

  6. WOW!! Damnnnnn Some intense #*&%ers CrossFit Threshold!!! Tarzan scared, Tarzan very scared! Jane not come out of tree house after watching video.

  7. Male winner was Alex Jonusas in 16:07 out of heat 1.
    Female winner was under debate as none rx’d it, but all that did it absolutely showed crushed it. Good times had by all of us over here. Thanks Threshold!
    See y’all Saturday
    p.s-Pete K did in 13:35 after the competition.

  8. adriana Says:

    sick video!

  9. adriana Says:

    where to we go to see the pictures the guy from the newspaper took?

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