MONDAY – 090525

“Helen”

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

OPT – Sub 7:00 Helen

(courtesy of www.crossfit.com)
THERE WILL ONLY BE A 8:30AM CLASS TODAY. FROM 10AM-NOON WE WILL BE HOLDING AN OPEN GYM. WE WILL BE THERE TO HELP YOU WITH ANY SKILLS THAT YOU’D LIKE TO WORK ON. THERE WILL BE NO NIGHT CLASSES.

8:30AM CLASS
Brian (25): 16:40
Elaine (18): 18:40
Jim (20): 17:19
Philip (55): 12:35
Chris V (55): 16:01
Grace (30): 11:38
Lauren (30): 14:11
Roe (25): 14:03
Mindy (20): 12:34
Mirella (18): 16:31
Rebecca (15): 19:04
Ryan (20): 11:54
Doug (35): 14:30
Gary (45): 11:58
Rome (55): 11:46
Sarajane (JP): 2 Rds: 8:17

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3 Responses to “”

  1. Chris,
    Liked the open gym. Thanks for the help with the cleans.

  2. Chris Holt Says:

    No problem guys. I’m just glad that I can be there for you. Really makes my day to see you guys practice CrossFit. We’ll try to have more skill days like that.

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