SATURDAY – 090523

4 Rounds for time.

5 Thrusters (135/95)
10 Knees to Elbows
15 Double Unders
Run 250 meters

Post time to comments.

ANNOUNCEMENT:

CrossFit 305 is having their “Fittest Challenge” today at 1pm! Please help CrossFit Threshold in supporting them by meeting at our location at noon today to carpool over there. If you cannot meet early to carpool, then here is the address. Remember to wear comfortable workout clothes and bring water and towels. They don’t have A/C so it’s going to be hot! Bring lots of water to hydrate. It’s going to be a great workout!

CrossFit 305
226 NE 59th Street
Miami, FL
33137


“The Clean and Jerk” – Mike Burgener
(courtesy of www.crossfit.com)

8AM CLASS
Chris V (rxd): 19:16
Gary (95/weighted push ups/Row 300m): 20:03
Grace (55): 18:06
Doug (95/S): 18:52
Tony (rxd): 13:11

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2 Responses to “”

  1. Well, how did it go with Crossfit 305 ?????????????????????????oooxxx

  2. It went great Mindy… Chris, Zach, Greg, Maria, Adrianna, Andrew, Drew, Mike Mendez, Maynor, Albert (intern), Bryan, Adam and myself all competed! Lina and Daniella even came to cheer us on. Great job to everyone that busted their ass out their… we all have the blisters and bloody shins to prove it!

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