FRIDAY – 090522

5 Rounds for time.

60 ft. weighted walking lunges
20 Ring Dips
15 Weighted Sit ups
10 Burpees

Post loads to comments.

Aiden gets first hand experience with Turkish Get-ups.

002
Tony right after surgery impersonating Gaby. Nice T-shirt guys!
gabrielle_crossfitter_even_right_after_surgery1

8:30AM CLASS
Roe (10): 18:50
Mindy (10): 17:51
Amir (20): 18:03 (CrossFit 305)
Toi (15): 14:37
Sam (20): 14:58
Claudio (25): 14:33
Ralph (30): 20:54
11AM CLASS
Vivian (15): 13:08
Rome (35): 14:25
Greg (30): 15:13
6PM CLASS
Chris V (30): 20:00
Carrie (15): 17:17
Grace (15): 14:43
Maria (20): 16:52
Yolanda (15): 22:23
Andrew (35): 15:29
Leo (10): 13:51
Jay (20): 18:03
Drew (35): 13:09

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7 Responses to “”

  1. antonygraf Says:

    It was after surgery:)

  2. Great shot. Best of luck on a speedy recovery! Hope to see you back in soon T.

  3. Tony G. Says:

    Funny photo…Get well soon!!

  4. Are you the victim of hospital negligence like these two individuals? Call me at Rabinowitz, Krinsky & Lieberman!! We will get you the money you deserve! So call today!!

    (Non-Lawyer spokesperson for this ad) ;-)!!

  5. Dude/Dudette, the two of you. Sheesh! Get well and back soon!!!!!

  6. You can always count on your friends to take a shot when you’re down.

  7. Gabrielle Says:

    ummm i say delete mine but keep tony’s!!

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