FRIDAY – 090515

Deadlifts

1-1-1-1-1

Post loads to comments.

TEAM WOD – 090514

8:30AM CLASS
Greg: 305/310/320/330/340
Hans: 275/280(X)/280/285/290
Lina: 155/160/170/175/180
Rio: 150(X)/150/155(X)/150/155
Mindy: 95/115/125/145/155
Jackie: 135/145/205/210
Marianne W: 95/115/145/185/195
11AM CLASS
Chris M: 225/235/255/275/285
Andrew: 235/255/275/285/300
Vivian: 135/145/155/165/170(X)
Melissa: 115/135/140/145/150
Heather: 135/145/155/165/170
6PM CLASS
Skippy: 225/255/285/295/305
David: 285/295/305/325/335/345
Mauricio: 225/255/285/295(X)/295(X)
Philip: 225/255/285(X)/285/295
Tony: 255/285/295/305/315
Bryan: 295/305/315/325/335
Analise: 67/87/107/127/142(X)
Maria: 135/145/165/185(X)/175
Lisa G: 87/107/127/137/142
Adriana: 115/135/145(X)/137/142
Rahel: 127/137/142/152/157
Lauren: 115/135/137/142/152(X)

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4 Responses to “”

  1. Chris Holt Says:

    Greg, amazing job! I’m going to have to get my deadlift on soon so you’ll have something else to shoot for. haha.

  2. Chris,
    Thanks and I’ll have to loose 30 pounds so we start from the same place. I always enjoy the olympic lifts – good learning experience.

  3. PM WORKOUT

    BIG FAT ANNIE (on a diet)

    ANNIE (single jumps) 10:42
    REST +/- 5mins.
    RUN 3 mi.
    REST +/- 5mins.
    ANNIE (single jumps) 10:48

  4. adriana Says:

    love doing olympic lifts!!!! But can’t wait to get better ,thanks tony for all the support.

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