THURSDAY – 090514

“Annie”

50-40-30-20-10

Double Unders
Sit ups

OR

“Fat Annie”

100-80-60-40-20

Double Unders
Sit ups

Post time to comments.

TODAY MARKS EXACTLY 1 YEAR FROM THE DAY OF OUR AFFILIATION! FROM ELISHA, TONY, AND MYSELF, WE’D LIKE TO THANK EACH AND EVERY ONE OF YOU FOR MAKING CROSSFIT THRESHOLD WHAT IT IS TODAY. WE COULDN’T HAVE DONE ANY OF THIS WITHOUT YOUR DEDICATION AND COMMITMENT TOWARDS HUMAN PERFORMANCE! WE DEEPLY LOVE YOU ALL AND ARE HONORED TO BE YOUR CROSSFIT COACHES. THANK YOU SO MUCH FOR HELPING US MAKE OUR CROSSFIT DREAM COME TRUE!
baby_pushup
IMG_7052
Our 6pm and 7pm class.
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Awesome Julissa!
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Lisa and Adriana. Spent. But look at that smile after her 3rd WOD of the day!
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Nice height Andrew, might have to raise that box next time….

6AM CLASS
Andrew (rxd): 12:55
Mauricio (S): 14:53
Shellow (rxd): 14:13
Lead (S): 21:48
Rome (rxd): 7:45
Tony (rxd): 7:37
Adriana (S): 23:51
Gary (Row 1000,800,400): 18:47
9:30AM CLASS
Andrew (rxd): 11:43
Darrell (rxd): 14:11
Jay (S): 13:02
Yolanda (S):13:54
10:30AM CLASS
Lisa K (rxd): 33:05
Vivian (rxd): 8:32
Karina (S): 17:03
Sam (S): 15:30
6:45PM CLASS
Adrian (rxd): 13:15
Zeus (S): 9:11
Doug (S): 12:58
Elijah (S): 9:28
Tatiana (S): 13:49
7:15PM CLASS
Jackie (rxd): 12:56
Hans (rxd): 10:00
Maria (rxd): 13:13
Marianne G (S): 12:21
David (rxd): 11:08
Christina (S): 15:28

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13 Responses to “”

  1. Congrats on yer one year guys! I’m sure I speak for everyone when I say, it is also because of your dedication and commitment to us, and CrossFit, that keeps us coming back strong! Thanks again!

  2. …oh and so long as I’m in town, I’m in on the CF 305 Challenge

  3. I will be there for CF 305 Challenge

  4. Happy Birthday Threshold! We’re so proud of you all!!!!!!

  5. Happy Anniversary/Birthday!!!! Thank you for putting 10 more years on our lives!!!! You guys are the best!!!!!!!!!!!!!

  6. Tony G. Says:

    To Lish, Tony and Chris…Congratulations on the anniversary…huge milestone…and here’s to many more…there is no other box where I would rather get my fix of the Kool Aid!!!

    In all seriousness, what you have done for me and what I have seen you do for others is remarkable…keep up the great work!

    3..2..1..GO!!!!!

  7. Comments like this are what make our job so rewarding… We wouldn’t be where we are without each and everyone of you… so THANK YOU!

  8. Chris, Elisha, Tony,
    Congratulations!!!!!!!!!!!!!!! You all know how I feel about you and Crossfit Threshold… so here is to another wonderful, (Better push ups, squats, pull ups, etc….)hard,year!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! with lots of new crossfitters!!!!!!!!!!oxoxoxmindy

  9. David Lee Says:

    Congrats on all the success this year! Cheers to another burpee-fraught year!

  10. antonygraf Says:

    We are NOTHING with out you guys…
    Thank you all so very much..
    T

  11. Chris V Says:

    Congrats!!! I must thank you all, Chris,Elisha, and Tony for always pushing me and others harder. I have never stuck to a work out regime like this before and losing 20LBS in a two month period says it all. I love the Crossfit environment and the way we encourage each other to do better.

  12. I’m at work today and almost missed the chance to congratulate Tony, Chris and Elisha. Thank you for the fun and the fitness. Thanks to Brian for carrying me thru another workout last night. (literally) I got time off for Sat with 305 I’m in!

  13. Ralph D Says:

    Congrats on the one year lady & gentlemen! Wishing y’all more success in the coming years…

    Annie: (S) 12:50

    Unfortunately I will be in New York the weekend of the 305 challenge….next time!

    See ya tomorrow!

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