TUESDAY – 090512

3 Rounds for time

Run 250 meters
30 Overhead Squats (95/65)

Post time to comments.

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Noah from Windy City CrossFit paid us a visit. Great job on your first time “Cindy”. Come visit us anytime brother!
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8:30AM CLASS
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Christina’s first class! Great job!
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7PM CLASS

9:30AM CLASS
Chris M. (37.5): 8:55
Noah (75): 12:25
Chris V (65): 13:00
Darrell (45): 13:17
Roe (37.5): 10:28
Heather (18): 8:40
Lucie (35): 11:38
10:30AM CLASS
Karina (35): 16:51
Lisa K (18): 18:46
Vivian (Row 300m/65lb. Back Squat): 11:04
6:45PM CLASS
Doug (47.5): 12:17
Tatiana (18): 9:41
Philip (18): 10:47
Lauren (35): 11:49
Bryan (75): 9:37
Zeus (65): 9:51
Lindsey (35): 14:32
Greg (65): 9:58
Elijah (15): 10:39
Yolanda (PVC): 9:27
Rahel (15): 9:20
Sylvia (10): 11:13
7:15PM CLASS
Maynor (45): 9:41
Grace (45): 9:36
Sue (12): 10:52
Robyn (37.5): 12:50
Adrian (75): 11:29
Jackie (65): 13:58
Hans (65): 16:50
Marianne G (12): 9:46
Annika (37.5): 8:16

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11 Responses to “”

  1. Is it weird that when I saw the pic that Chris posted yesterday I immediately picked out Lish, even thought there’s like 50 people in the pic? It’s like one of those “Where’s Waldo” illustrations, except that Lish kind of sticks out in a crowd of giant guys with her pink top with her arms crossed. Now finding Zach in that crowd is a bit of a challenge.

  2. By the way, who’s that handsome guy in the front row? The one in front of the guy who looks like the Unabomber.

  3. You mean the dude that looks like he is posing like he is trying to be on Baywatch?

  4. Chris Holt Says:

    Hey, that beard is just downright baller! Wish I could grow something like that. Maybe Hans will let me borrow some.

  5. I’m sure he wouldn’t mind letting you borrow some. He did give a bit to the Atlanta Falcons to help replenish the cleat divots on their astroturf.

  6. Back on the subject of crossfitting…did everyone see Philip did 19 + rounds and Brian did 21! Having said that, Skippy’s right I picked Lish out right away. I bet she worked all the muscleheads all weekend.

  7. Philip did indeed beat the young bucks. Very impressive. Also did it with no kip! Well….his version of a kip. Need to work on that shoulder flexibility. But kudos to him. Great performance! As for the beard comments, I do have to say, CrossFit has grown some hair on my chest which I’ve NEVER had before, granted it’s like 3 hairs but hey! That’s something!. Increased testosterone from the WODs? I guess it is true, CrossFit forges real men.

  8. Hey, you could name them Larry, Curly and Moe! As for Phil and Bryan, I acknowledged via text message that Bryan SMOKED us last night…he responded aptly that you win some and you lose some. As for Philip, well, I should say that I’ve got both of their numbers now, so watch out! Cuz Skippy brings the pain!

  9. This is true, when Skippy is around it does hurt

  10. Boys, boys now settle down. You’re all smoking!!!

  11. susan Holt Says:

    CONGRATULATIONS CHRISTOPHER, ELISHA AND TONY ON YOUR FIRST ANNIVERSARY! WISH I COULD BE THERE TO CELEBRATE WITH YOU! HERE’S TO ANOTHER GREAT YEAR. LOVE YOU

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