SATURDAY – 090509

Run 1 mile for time.

Rest

Run 800 meters for time.

Rest

Run 400 meters for time.

Rest

Run 200 meters for time.

Post time for sprints to comments.

SKILL OF THE WEEK: L-SIT COMPETITION

Great Basin Day 2 WOD

(courtesy of 2009 CrossFit Games)

8AM CLASS
Chris M: 8:11, 3:57, DQ, :39
Tony: 7:20, 3:05, 1:26, :36
Gary (Row): 7:03, 4:12, 2:00, :56
Roe: 8:14, 3:49, 1:35, :50
Doug: 8:32, 4:01, 1:32, :54
Melissa: 10:31, 5:17, 1:32, :54
Rome: 6:01, 2:46, DQ, :32
Chris V: 8:33, 3:38, DQ, :44
Grace: 7:30, 3:20, 1:41, :40
Maynor: 6:01, 3:01, 1:51, :34
Zeus: 8:00, 3:34, 1:33, :34
Adriana: 8:15, 3:35, 1:41, :42
Rio: 11:58, 5:52, 2:22, :58

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2 Responses to “”

  1. Chris V Says:

    People please listen up when they say run to the second 200 mark near the tree….. I got DQ for listening to my stupid I-pod…..

  2. Damn guys…great times!

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