FRIDAY – 090508

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


NorCal Day 2 WOD

(courtesy of


3 Responses to “”

  1. MAN! Hopefully the place i will be at will have something I can use for pull ups. Leaving for the keys in a bit. Lish, Zach have a blast at the cert. See ya’ll Monday

  2. tthack Says:

    459…far off my pr by about 50…I did Elizabeth (8:23) the day before and totally bonked after pull ups (scored 99)…the good news is, I saved a bunch of money on my car insurance.

  3. Chris V Says:

    Man, I missed two days in a row…..I’m going to be in a hurt locker on Saturday….may the Crossfit G-ds have mercy on me…LOL!!!!!

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