strong>THURSDAY – 090507

10 Rounds for time.

15 Med Ball cleans (20/12)
15 Double Unders

Post time to comments.

SKILL OF THE WEEK: L-SIT COMPETITION

Our Women are TOUGH!
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Awesome range of motion Grace! That’s what we like to see! Make every rep count!
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6AM CLASS
Rome (rxd): 18:35
Gary (20/S): 20:15
Bryan (rxd): 27:00
9:30AM CLASS
Lisa K (6/DU): 44:00
10:30AM CLASS
Vivian (rxd): 16:08
Skippy (rxd): 23:21
Greg (rxd): 28:26
Brian R (8/S): 23:12
Chris M (15/S): 37:09
Heather (10/S): 23:30
Lucie (8/S): 34:10
Ang (rxd): 14:20
Lish (10 Rds, 15 Pull ups, 15 DUs): 13:55
Holt (rxd): 13:26
6:45PM CLASS
Adrian (rxd): 27:47
Lisa (6/S): 40:36
Sue (6/S): 25:06
Maria (rxd): 26:35
7:15PM CLASS
Diana (8/S): 29:14

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One Response to “”

  1. Tony G. Says:

    To the 6 am crew…sorry i could not be there today…don’t worry…i had fun with the man makers yesterday and i completed the following at home today…3 rounds…200m rest as long as it took to run…400m same as before and 600m.

    Good job on the med ball cleans and DUs.

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