SATURDAY – 090502

9-15-21

Deadlift (225/155)
Box Jumps (20 inch)
Clapping Push ups

Post time to comments.

Super Secret NorCal Sunday Workout

(courtesy of CrossFit Games 2009)

8AM CLASS
Tony (rxd): 9:56
Chris V (225/knee): 13:16
Rome (rxd): 9:13
Lisa (107.5/knee): 20:22
Roe (107.5/knee): 14:02
Grace (117.5/knee): 16:17
Mindy (55 KB/knee): 9:14

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One Response to “”

  1. Looks like a great WOD! Be back Monday!

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