THURSDAY – 090430

6 Rounds for time.

25 Push ups
20 Rings Dips
15 Box Jumps (20″)
10 Med Ball Cleans (20/12)

Post time to comments.

DIRTY SOUTH FINAL FEMALE RESULTS: click here
DIRTY SOUTH FINAL MALE RESULTS: click here

Zach’s finish on Sunday’s WOD:
Row 1000 meters
25 Overhead Squats @ 135 lbs.
Run 100 meters
50 KB Swings @ 53 lbs.
Run 100 meters
25 Burpees
Run 200 meters

img_13571
img_1367
img_1465
img_6866
Men’s Final

6AM CLASS
Ross: 26:46
Adam: 22:55
Bryan: 28:12
Chris V: 22:16
Grace: 31:13
Roe: 25:55
Rome: 22:56
Sean: 21:06
John: 27:40
Adriana: 21:46
Tony: 33:23
11AM CLASS
Ralph: 42:16
Darrell: 33:39
Analise: 34:10
Ross: 29:54
Greg: 29:30
6:45PM CLASS
Bryan: 25:02
Maria: 28:59
Chris: 26:55
Armando: 25:46
Greg: 25:46
Zach: 33:46
Lauren: 24:59
Angela: 22:46
Lucie: 24:59
Tatiana: 30:57
Diana: 23:21
7:15PM CLASS
Bobby: 40:15
Hans: 34:49
Marianne G: 22:04
Sue: 23:54
Vivian: 22:43
Eric: 38:43

Advertisements

2 Responses to “”

  1. you all ROCK !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: