WEDNESDAY – 090429

6 Rounds for time.

30 Squats
7 Handstand Push ups
250 meter med ball run

Post time to comments.

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CrossFit Threshold’s Antony Graf still holds his title as the number one middle weight in the United States. Here’s Master Graf this past weekend in Austin, TX at the US National Team Trials delivering a nice foot to the face.

8:30AM CLASS
Mindy (6): 22:44
Roe (6): 20:54
Lisa K (4): 23:52
Marcial (row): 18:25
Claudio (12): 17:25
Darrell (15): 20:36
6PM CLASS
Sue (6): 23:34
Ned (10): 15:55
Chris V (20): 24:01
Vivian (row): 19:12
Lucie (6): 29:43
Bryan (25): 22:09
Skippy (25): 20:43
Zach (rxd): 30:09
Holt (rxd): 18:58
Ralph (25): 25:26
Silvia (row): 22:17
Philip (20): 23:32
Maria (15): 19:00
Grace (12): 20:23
Adriana (15): 15:55
Karina (8): 22:08
Lauren (10): 18:55
Rahel (10): 23:26
7PM CLASS
Robyn 3k Row: 15:20
Maynor (20): 21:14
Adrian (20): 22:24
Bobby (20): 31:21
Dawn (6): 21:40

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6 Responses to “”

  1. Oss Master Graf!! Great shot, I like the way your opponent blocked your kick with his face!! I could have used that foot in Israel ;-)!!

    Congrats on the Outstanding Result! Can’t wait to hear more!! See you guys soon!

  2. BEAUTIFUL SHOT T! Congrats again.

  3. Awesome kick!!! What a nose job you planted on that guy. I hope we can see a video of some of the fights.

    Congrats!

  4. Is he the blue or the red?

  5. Nice!!!! Congratulations!!! how is that guy’s nose doing?

  6. Antony graf Says:

    Thanks guys… your support means the world to me…

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