SATURDAY – 090425

NO CLASSES TODAY. OPEN GYM WILL BE HELD FROM 11AM-NOON.

TODAY IS THE CROSSFIT DIRTY SOUTH REGIONAL QUALIFIER! We’ll keep you posted!

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Relaxin’ before the big day….

RESULTS AFTER DAY 1:
So the first day is over. It was a long day. So much competition out here. The first WOD went great with Elisha placing 13th overall. Zach was 11th overall after the first WOD pulling 31 deadlifts in 3 minutes at 275 lbs! Chris placed 69th with a solid run and 14 Deadlifts @ 275 lbs.

The Second WOD would be a deal breaker for so many. Elisha and Zach gave amazing performances but didn’t meet the 15 minute cutoff time for the Double Under/Wall Ball/Rope Climb WOD. Chris finished first in his heat with a time of 6:01!

After the second WOD, Elisha bowed out because of shoulder issues. It just wasn’t worth potentially putting her out for months. Zach and Chris had solid showing at the 3rd WOD which was the 5 Clean and Jerk (135 lbs)/ 10 Chest to Bar Pull ups, as many rounds as possible in 8 minutes. Chris finished with 4 Rounds + 5 C&J, and 8 PUs. Zach finished with 4 Rounds + 2 C&Js.

At the end of the day, Chris is placed at 53rd, Zach at 56th, and Elisha at 37th. This first day proved to show us a lot of things that we will work on this year. It’s been an amazing learning experience so far.

The Sunday WOD was then revealed today:

Chipper WOD:

Row 1000 meters
25 Overhead Squats (135 lbs for men, 95 lbs. for women)
Run 100 meters
50 Kettlebell Swings (53 lbs. for men, 35 lbs. for women)
Run 100 meters
25 Burpees
Run 200 meters to the finish line

Should be a great day tomorrow. We’re pretty beat up but all is good! The videos are extremely large so please be patient with those being uploaded. Thank you all for your support! We couldn’t be here without you guys! We love each and everyone of you like family. Wish you could all be here to see this amazing Qualifier. Everyone has been so amazing and there have been some stellar performances. Watch for updates tomorrow!

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17 Responses to “”

  1. Go get some!!!!!!

  2. Good luck all!!! We will keep you in our prayers.

  3. You guys inspired me with the handstand photo so I completed a modified “J.T.” at home…21-15-9…HPU (not all pretty) Dips on a box with feet elevated…PU….17:41

  4. I agree!! You guys motivate me! Only had two pieces of chicken at lunch! What???

    Go get ’em!! Cheering from down here!!

  5. Been thinking of you all , all day!!!!!!!!!!!!!!!!!! Can not wait to see your results!!!!!!!!!!!!!!!!!!!!! You are the best!!!!!!!!!!!! oxooxxmindy

    p.s. the gym ws so empty today, without all of you. Tony too….
    Lead came into run and do ring dips, Philip did Angie… ( 11:00 am)

  6. Great photo. I should have gotten Maria’s phone number for up to the minute updates.

  7. Greg, I agree, I am so anxious waiting to hear, wish I would of thought of getting Maria’s number also…. Has anyone heard anything??????????????????????

  8. Chris,
    It was an 8 minute workout that you finished 2 hrs ago wheres the results? And Lish has been done long enough to eat 2 pizzas.

  9. Chris Holt Says:

    Just got home guys. Post some videos and results right now.

  10. Proud to part of the crossfit threshold family. Do we start training for next year on Monday?

  11. Gary Ehrlich Says:

    You guys are amazing!!!! Can’t wait to see what today brings and hear about it tomorrow!!! Keep it up and GOG LUCK!!!!!!!!!!!!!!!

  12. Congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Chris, Elsiha , and Zach!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    We all love you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Looking forward to a big hug on Monday !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! oxoxoxo mindy

  13. OOPPSSSSSSSSSSS Tony Too!!!!!!!!!!!!!!!!!!!!!!!

  14. Awesome job guys… way to put yourself out there. Keep us posted on today’s challenge. Good luck in today’s qualifier.

    Love you all

    Sue

  15. you guys are the best!!!!!! You have so much heart and it shows in all you do. I am convinced we have the best crossfit affiliate out there. You have made a huge difference in my life and I know that goes for many others, so THANKS. Way to go!!!!!!!
    Love Julissa

  16. Great job guys!!! Brian and I are very proud of you!! I am looking forward to here all what you guys have to say!!
    Big hugs,
    Tatiana

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