FRIDAY – 090424

4 Rounds for time.

Run 400 meters
30 KB Swings (55/35)
20 Squats
10 Push ups

Post time to comments.

SKILL OF THE WEEK: KIPPING PULL UP/BUTTERFLY KIP

1 DAY TIL THE CROSSFIT DIRTY SOUTH REGIONAL QUALIFIER!

ANNOUNCEMENT:
Dirty South Heat Schedule:

Suicide/Deadlift WOD #1:
Lish: 9:30am
Zach/Chris: 11am

DU/WB/Rope Climb WOD #2:
Lish: 12:40pm
Zach/Chris: 2:40pm

Clean and Jerk/Pull-ups WOD #3:
Lish: 4pm
Zach/Chris: 6pm

Rebecca Voigt – SoCal Qualifier

(courtesy of http://games2009.crossfit.com)

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3 Responses to “”

  1. 3…2…1..GO! We can’t wait for you guys (and gal) to compete!!!
    Rock the house, from Everyone at CrossFit North Hollywood!!!!

  2. KICK ASS GUYS!! Keep us posted.

  3. good luck to all of you, Mrs. V. -lish’s mom

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