SATURDAY – 090418

3 Rounds for time.

15 Deadlifts (135/95)
15 Box Jumps (20″)
Run 800 meters

Post time to comments.

SKILL OF THE WEEK: ROPE CLIMB

photo1
Big 6PM turnout!

8AM CLASS
Steven (115): 17:38
Tony (rxd): 20:05
Gary (135/row 1000m): 20:04
Lead (130/16″): 27:11
Greg (rxd): 19:27
Bryan (rxd): 22:43
Lisa K (35KB/16″ SU): 21:25
Rio (55KB/16″ SU): 29:23

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