FRIDAY – 090417

For time.

21-15-9

Burpee
Pull ups
Run 800 meters

Post time to comments.

SKILL OF THE WEEK: ROPE CLIMB

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Grace doing “Grace”. Great job on the 55 lb. Clean and Jerk!

11AM CLASS
Darrell: 24:42
Chris M (JP): 28:55
Marcial (row): 24:12
Vivian (row): 22:12
Diana (JP): 29:26
Roe (JP): 29:23
Silvia (row): 23:46
6PM CLASS
Maynor: 19:17
Zach: 18:25
Philip: 22:44
Bryan: 22:17
Skippy: 20:31
Lisa K (JP): 35:37
Tony (JP): 35:18
Laura (JP): 24:55
Ryan (JP): 35:12
Sue (400m/Weighted PU): 19:28
Maureen (weighted PU): 36:22
Lauren (blue band): 23:37
Maria: 25:25
Lead (Blue Band): 30:52
Lindsey (Blue Band): 21:27
Adriana (green band): 19:24
Grace (Blue/Green): 22:41
Lucie (JP): 36:24

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2 Responses to “”

  1. Chris…what happened to the 6am class times for “Grace”…I don’t see that they posted.

  2. Chris Holt Says:

    I didn’t have them with me last night when I posted them. I will post them today. Sorry about that.

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