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THURSDAY – 090416

“Grace”

30 Clean and Jerks for time (135/95)

If you cannot clean 135 or 95, scale weight accordingly or use heavy medball or heavy dumbbells.

Post time to comments.

SKILL OF THE WEEK: ROPE CLIMB

9 DAYS TIL THE 2009 CROSSFIT GAMES SOUTHEAST REGIONAL QUALIFIER!

Grace” – Tosh

(courtesy of www.crossfit.com)

CrossFit Games

(courtesy of www.crossfit.com)

6AM CLASS
Chris V (75): 3:58
Tony (115): 8:01
Grace (55): 8:06
Lead (30DBs): 3:44
Adriana (45): 6:50
Gary (45): 3:35
Doug (65): 4:57
11AM CLASS
Heather (37.5): 3:56
Greg (95): 5:06
Ralph (67.5): 7:46
Chris M. (65): 10:43
Vivian (55): 4:44
Lisa (15DB): 5:12
6:45PM CLASS
Philip (95): 4:33
Lauren (55): 6:12
Adrian (115): 6:05
Bryan (115): 4:10
Lindsey (20MB): 4:39
Lucie (20MB): 5:34
7:15PM CLASS
Sue (10MB): 4:11
Hans (115): 4:55
Marianne G (I Hate Being Late WOD)
Maynor (95): 6:38
Adriana (55): 3:04

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3 Responses to “Previous Post”

  1. SH@%! I JUST WOKE UP!!! Bad start

  2. haha…. get your A$$ to the evening class then…

  3. I’ll Be there!!

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