WEDNESDAY – 090415

For time.

21-15-9

Handstand Push ups
Med ball Cleans
KB Swings (70/55)

Post time to comments.

SKILL OF THE WEEK: ROPE CLIMB

ANNOUNCEMENT: WE ARE LOOKING TO DO A BEACH WOD THIS SUNDAY, APRIL 19TH ON SOUTH BEACH. PLEASE RESPOND TO COMMENTS AS TO WHETHER OR NOT YOU’D BE ABLE TO ATTEND.

THE MUSCLE UP CLUB WOULD LIKE TO WELCOME ITS TWO NEWEST MEMBERS.

Maynor – April 14th, 2009

Hans – April 14th, 2009

8:30AM CLASS
Lisa K. (pike/6/15): 8:07
Claudio (20/45): 4:33
Marcial (pike/20/55): 5:45
Lina (pike/12/25): 7:36
Julissa (pike/10/35): 7:42
Mindy (declined/8/20): 6:50
6PM CLASS
Greg (rxd): 17:19
Darrell (Pike/55/20): 13:14
Ralph (pike/55/30DBs): 17:12
Philip (pike/55/20): 10:12
Diana (pike/20/15): 11:05
Lauren (pike/25/12): 6:50
Alexis (pike/9/10): 4:30
Vivian (inclined/15/8): 4:31
Skippy (HSPU/55/20DBs): 16:17
7PM CLASS
Maynor (pike/55/20): 10:30
Tatiana (pike/25/10): 11:28
Robyn (pike/30/15): 10:39
Maria (bands HSPU/35/20): 7:31

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14 Responses to “”

  1. Maynor/Hans…Congrats! and welcome to the club. Hans go ice that trap.

  2. Congrats boys!!!!!!

  3. Love to see new members in the club. Sunday morning on the beach only if the workout promises to make Skippy puke.

  4. What time would this beach WOD be?

  5. I’m down for the Sunday workout. I think it would be fun.
    Also finally! I’ve been working on that muscle up for a long time.

  6. the Park WOD would be at 10am, Sunday. Probably between 1st and 5th and Ocean. Depends on what kind of response we get from everyone.

  7. WOD from last Fri…5 rds…400m…50 DU…completed today for 17:41

  8. I’d love to join you guys but have to go work a trade show in Vegas. Will try to get some WOD in while out there.

  9. Chris Holt Says:

    Zeus. Text me your cell. I’ll male a call into CF Vegas. They have an amazing facility. You can definitely head in there for a WOD. I think they’re right at the end of re strip. Let me know. 305 546 7368

  10. Marianne W. Says:

    I’m down for a Sunday beach workout!

  11. I’m down for a beach WOD on Sunday…100%
    Bryan, Are you with me on this one? But you should all know (especially Greg) that I’ve NEVER puked before, during or after ANY workout. Part of this is in the preparation, which involves not eating big meals without sufficient time for digestion…but more importantly, I have a stomach like an iron box…so give it your best shot!!!

  12. Yes, I’m in for the beach WOD.:0)

  13. Skip, you haven’t eaten my sister’s cooking. You’d bow to the porcelain gods!

  14. i will definately be there on sun

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