TUESDAY – 090414

4 Rounds for time.

Run 400 meters
21 Burpee Box Jumps

Post time to comments.

SKILL OF THE WEEK: ROPE CLIMB

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

dt
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

11AM CLASS
Skippy: 19:16
Darrell: 27:02
Vivian (Burpee – no pushup/Pull up): 22:48
Lisa: 27:43
Julissa: 27:10
Chris M: 25:45
6:45PM CLASS
Lucie (16″SU): 29:38
Marianne W (rxd): 22:11
Maria (rxd): 22:00
Lauren (rxd): 20:54
Zeus (rxd): 20:33
Bryan (rxd): 19:09
Elijah (16″): 20:12
Adriana (16″): 18:31
Diana (16″SU/Box Jump): 24:07
Grace (16″): 21:08
7:15PM CLASS
Sue (row/SU): 26:18
Maynor (rxd0: 16:08
Lindsey (16″): 21:44
Jackie (rxd): 22:38
Hans (rxd): 18:06
Adrian (20″ SU/Box Jump): 23:12

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