SATURDAY – 090411

5 Rounds for time.

275 lb. Deadlift, 5 reps
10 Burpees

Post time to comments.


SKILL OF THE WEEK: POSE

Rob Keeling
Dear friend and fellow CrossFitter from CrossFit Alexandria, Primal Fitness, and CrossFit DC. If it wasn’t for Rob, CrossFit Threshold would not exist today. He pushed me into starting it and I thank him. Welcome to the Muscle Up Club brother. Showing us all that lawyers can also be badass CrossFitters.

CROSSFIT BASEBALL 8AM WOD:
Adriana, Tony, Lead, Doug, Gary/Jackie: 13 Runs
Hans, Bryan, Roe, Marianne, Maynor: 14 Runs

10AM PARK WOD:
4 Rounds
Run 400 meters
50 Squats

Zeus: 12:57
Maria: 13:14
Sylvia: 14:15

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3 Responses to “”

  1. Welcome to the Muscle Up Club Rob! Thanks again for all your help and advice, we truely appreciate all you have done for us.
    … OH and thank you for kicking my ass in yesterday’s WOD!

  2. Thanks guys for all of your hospitality this weekend! Your gym looks absolutely fantastic, and I really enjoyed working out with you two. And thanks for taking me out on Saturday – it was a really great time. Can’t wait to come back, and let me know if you’re ever up in DC!

  3. Not gonna last!!! Chris got 9 in a row, so Skippy is shooting for 10! Hoo-Ahh

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