FRIDAY – 090410

5 Rounds for time.

Run 400 meters
50 Double Unders

Post time to comments.

SKILL OF THE WEEK: POSE

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8:30AM CLASS
Claudio (rxd): 12:36
Lina (step ups): 18:32
Chris M. (singles): 33:35
11AM CLASS
Heather (singles): 23:11
Nancy (row): 30:32
Vivian (row): 30:45
Maria (rxd): 32:38
6PM CLASS
Jen (singles): 37:11
Adrian (rxd): 46:40
Doug (singles): 37:14
Skippy (rxd): 30:58
Lisa (rxd): 1:10:26

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One Response to “”

  1. antonygraf Says:

    holy crap!! Is that lead…
    Man I’m so proud of that guy!!!!
    Drink it up lead man!

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