THURSDAY – 090409

7 Rounds for time.

10 Front Squat (135/95)
10 Ring Dips

Post time to comments.

SKILL OF THE WEEK: POSE

ANNOUNCEMENTS:

THERE WILL NOT BE A 10AM CLASS THIS EASTER SUNDAY, APRIL 12TH.

THE BUDDY LEE JUMP ROPES ARE IN! PLEASE CALL ME OR TEXT ME TO RESERVE ONE. WE ONLY ORDERED 50 FOR THE FIRST ORDER. THEY ARE $20 EACH. 305 546 7368.

WE ARE ALSO STARTING TO TAKE CREDIT CARDS SOON. WE ARE ALSO STARTING AN AUTOMATIC DEBIT PROGRAM. THERE WILL BE A DISCOUNTED RATE DEPENDING ON WHAT MEMBERSHIP YOU CURRENTLY HAVE IF YOU SIGN UP FOR THE DEBIT PROGRAM. EITHER WAY, WE CAN BE ENVIRONMENTALLY FRIENDLY AND SAVE SOME TREES AND AVOID USING UP CHECKS. NEW PRICING WILL BE POSTED SOON! IF YOU HAVE ANY QUESTIONS, PLEASE DON’T HESITATE TO CONTACT US!

squatfro1

6AM CLASS
Tony (rxd): 16:11
Lead (37.5/Red band): 16:10
Bryan (rxd): 12:58
Gary (95/Green band): 12:38
11AM CLASS
Vivian (57): 5:21
Skippy (115): 9:40
Mindy (20DB):: 6:04
Sue (20DB): 5:58
Sylvia (35): 5:42
Julissa (57): 6:07
Lisa (35):
Greg (rxd): 10:15
Philip (95): 10:56
Lauren (37.5): 7:35
Darrell (115): 12:12
Luke (67.5): 5:30
Chris M (75): 9:45
Ralph (40DB): 12:29
6:45PM CLASS
Analise (37.5/Purple): 7:24
Karina (37.5/Green): 11:25
Bryan (rxd): 9:54
Maynor (115): 18:17
Marianne G (10/Blue): 12:30
Adriana (75/Purple): 8:44
Maria (75/Red): 13:54
7:15PM CLASA
Greg (rxd): 9:01
Jackie (rxd): 14:31
Hans (rxd): 16:17

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3 Responses to “”

  1. Bryan,
    I haven’t seen you since you did the team Murph by yourself. Sorry I had to work. Now you defected to 6 AM?

  2. Mondays / Thursdays, always 6am. Dont worry I’ll be back again 6:45 this evening (gotta beat my 12:58). I’ve been around. Wednesday is rest/ school day. Schools almost out I’ll be training harder in a few weeks!! 3 – 2 – 1 GO!

  3. Tony G. Says:

    Lead, as promised the link to a good crossfit/paleo webpage.

    http://www.chrisstroud.net/

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