TUESDAY – 090407

For time.

21-15-9

95 lb. Overhead Squats
Pull ups

Post time to comments.

SKILL OF THE WEEK: POSE

Overhead Squat, Pull up Experiment

(courtesy of www.crossfit.com)

11AM CLASS
Greg (45): 3:35
Darrell (65): 7:42
Chris M (37.5): 4:04
Skippy (rxd): 7:25
Luke (45): 3:23
Vivian (Back squat/GHD Sit ups): 4:28
Marianne W (65/Blue band): 4:27
Heather M (15/Blue band): 5:05
Adriana (12/Purple Green Bands): 3:18
Lisa K. (10/JP): 5:10
Julissa (35/Purple Green Bands): 5:35
Roe (12/Ring Body Pulls): 4:51
6:45PM CLASS
Bryan (rxd): 6:49
Adrian (75): 8:43
Sue (10/JP): 4:13
Doug (35/Blue Band): 6:35
7:15PM CLASS
Jackie (rxd/part. squat): 5:00
Robyn (35/Ring body pulls): 7:11
Maynor (75): 10:59
Lauren (10/Blue Band): 4:42
Ang (rxd): 5:13
Lindsey (15/Blue Band): 7:11
Debra (PVC box squat/JP): 7:05
Karina (18/JP 15-Green Bands x2): 6:30

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