THURSDAY – 090402

4 Rounds for time of:

800 meter run
Rest 5 minutes between rounds.

Post times to comments.

SKILL OF THE WEEK: SNATCH

Zone Chronicles

(courtesy of www.crossfit.com)

6AM CLASS
“Elizabeth” SURPRISE
21-15-9
Squat Cleans (135/95)
Ring Dips
Bryan (95): 10:12
Grace (15 lb. Med ball, Green Band): 11:40
Lead (20 lb. Med ball, Purple Band): 8:43
Maria (55/Purple Band): 10:09
Shellow (92.5): 9:33
Tony (95): 11:49
Hans (115): 13:43
11AM CLASS
Luke: 3:02/3:09/3:05/2:56
Skippy: 3:03/3:01/3:06/3:24
Ralph: 3:04/3:08/3:10/3:07
Darrell: 3:25/3:32/3:35/3:37
Nancy: 4:23/4:31/4:35/4:44
Vivian (Row 1000m): 4:51/4:48/4:52/4:33
Marcial (Row 1000m): 4:00/4:04/3:55/3:54
6:45PM CLASS
Carlos: 2:39/3:37/3:38/3:27
Lindsey: 3:46/3:58/4:01/4:01
Bryan: 3:24/3:30/3:36/3:24
Maynor: 3:04/3:16/3:19/3:17
7:15PM CLASS
Lauren: 4:38/4:37/4:25/4:16
Sue: 5:51/7:58/(400m)2:22/(400m)2:15
Karina: 4:50/4:54/4:47/4:20

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2 Responses to “”

  1. Elizabeth was a pretty cool surprise. Something new to work on. Keep em’ comin

  2. Ya I gotta admit that nice little morning surprise was awesome! I enjoyed being completely caught off guard.

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