TUESDAY – 090331

10 Rounds for Reps:

1:00 Double Unders
1:00 Rest

Post total reps to comments.

SKILL OF THE WEEK: SNATCH

“DECK OF DOOM”

11AM CLASS
Marcial: 98 (first Double Under!)
Chris M: 32 (first Double Under!)
Lisa K.: 51
Julissa: 131
Luke: 619
Darrell: 127 (first Double Under!)
Lisa M.: 338 (singles)
Chris V.: 24 (first Double Under!)
Vivian: 135 (first Double Under!)
Beth: 1 Double Under 457 (singles)
Greg: 106 (first Double Under)
Ralph: 47 (first Double Under!)
Holt: 662
Elisha: 738
6:45PM CLASS
Bryan: 289
Nancy: 97 (first Double Under!)
Maria: 193 (first Double Under!)
Adrian: 157
Bobby: 31
Eva: 58 (first Double Under!)
7:15PM CLASS
Lucie (row-calories): 119
Lauren: 24 (first Double Under!)
Maynor: 79 (first Double Under!)
Lindsey: 51 (first Double Under!0
Nancy: 94 (loved that fact she got double unders, she stayed for the 7:15 class!)
Bryan: 233
Zach: 780

We had 12 members get their first double under! These results show that if we force people to attempt double unders, they get them! So next time, challenge yourself and work up to prescribed movements instead of the substitutes for the WODs. You can all do it!

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7 Responses to “”

  1. Marianne Says:

    Thanks to everyone at the 7 pm class for pulling me through yesterday’s workout. I couldn’t have done it without you guys!!

  2. OMG, THIS VIDEO IS AWESOME!!! Great job all, because that is not an easy one to finish. Halfway through it seems like that deck is never going to end!

  3. That one, MIGHT, have been my funnest one to date.
    …Pose running lets work on it, been reading up on it, want to apply it.

  4. Chris Holt Says:

    We’ll go over some POSE running drills that you can start practicing. That deck of doom is fun. I think I’m going to do the “Burpee Mile” this Sunday. If anyone else is interested in joining me, I’m going to try to go to the Miami Dade track. Let me know.

  5. Chris Holt Says:

    We have the best group of CrossFitters EVER! Tony, Elisha, and I love you all!

  6. Great job on the video. I know everyone enjoyed the workout. Chris promises another team workout this Sunday. I’d love toi do the team workout than do the burpee mile but UNFORTUNATELY I’ve got to work.
    Chris, you did see that it took that guy on the mainsite over an hour. And you may consider using the track at Killian. Its brand new and there is never anyone there.

  7. That workout looked sick! A little bummed I missed it

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