MONDAY – 090330

7 Rounds for time.

Run 250 meters
15 Pull ups
15 Box Jumps (20 inch)

Post time to comments.

SKILL OF THE WEEK: SNATCH

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A little “Fight Gone Bad” action.
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6AM CLASS
Adam (rxd): 19:45
Maria (rxd): 24:31
Bryan (rxd): 26:30
Tony (rxd): 25:44
Sean (rxd): 22:04
John (Blue Band/16″): 25:04
Grace (JP-Blue Band last round/12″): 25:20
Chris V (JP/12″): 27:34
Lead (JP/16″): 31:15
Gary (JP/16″): 23:07
8:30AM CLASS
Mindy (JP/16″ SU): 24:20
Beth (JP/16″ SU): 22:49
Rio (JP/16″SU): 23:12
Greg (rxd): 23:44
Claudio (Blue Band/20″): 25:24
Ralph (rxd): 30:51
Marcial (rxd): 34:02
6PM CLASS
Philip (rxd): 23:39
Lauren (Blue/Green/20″): 25:42
Marianne (Blue/Green/16″): 21:38
7PM CLASS
Maureen (JP/16″ SU): 26:02
Silvia (JP/16″SU): 25:48
Greg (rxd): 22:34
Zach (rxd): 20:11
Julissa (Blue/16″SU): 26:32
Sue (JP/16″SU): 28:24
Skippy (rxd): 20:03
Adrian (rxd): 28:16
Ang (rxd): 28:16
Maynor (rxd): 23:41
Vivian (blue band/20″SU): 23:01

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9 Responses to “”

  1. Maria, followed your suggestion after WOD today…you are right…coffee and peanut butter…it’s a good mix.

  2. Chris Holt Says:

    it’s the best mix! Hit’s the spot!

  3. Wait a minute… Peanut Butter IN the coffee???

  4. No…PB and then drinking coffee

  5. Got it…

  6. Chris Holt Says:

    That’s right, peanut butter IN coffee is just not a good idea. Wash the peanut buttery goodness down with a cup of joe. totally sweet….

  7. Please excuse my ignorance on that one, it was a rough day, starting with the WOD – Hey Chris I herd you one of my classmates in joining us-

  8. Chris Holt Says:

    Yep, Adriana started Elements yesterday. She’s really excited about CrossFit. She said that she’s a younger female version of you. After watching her workout, I would have to concur.

  9. Awesome, She’ll rock it!!

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