SATURDAY – 090328

“Nicole”

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
Max Pull ups

Post total rounds to comments.

SKILL OF THE WEEK: HANDSTAND PUSH UPS

9 Consecutive Muscles ups after yesterday’s main site WOD.

8AM CLASS
Lead (Blue band): 6,4,8,7,7,6 + 400 meters
Julissa (Blue Band): 8,12,16,18,12 + 400 meters
Tony (rxd): 25,15,12,10,9,8 + 400 meters
Greg (rxd): 25,15,14,13,15,10 + 400 meters
Maria (rxd): 3,5,8,9,7.9. + 400 meters

10AM PARK WOD:
Medball 1 mile throw. Throw a medball however way you desire, chase and repeat for 1 mile.

Zeus (20):11:35
Kent (20): 13:03
Marianne (15): 14:17
Chris (20): 17:47
Heather (12): 12:47
Chris V (10): 12:03
Grace (6): 12:07
Dawn (10): 14:58
Silvia (8): 14:37
Nancy (8): 12:31

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