WEDNESDAY – 090325

“TABATA SOMETHING ELSE”

20 seconds of work, followed by 10 seconds of rest, 8 rounds each of:

Pull ups
Push ups
Sit ups
Squats

Post totals to comments.

SKILL OF THE WEEK: HANDSTAND PUSH UPS

ADAPTATION: Luke is an example of mental toughness and the ability to adapt based on unknown factors. Luke’s right quad badly cramped during the last round of yesterday’s Burpee Box Jump/Run WOD. Instead of quiting, he opted for a one-legged Burpee Box Jump instead (on a 24 inch box). Holding true to the rule of, “Show up and Don’t Quit”. Beast.
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8:30AM CLASS
Lina (JP): 363
Beth (JP): 312
Rio (JP): 332
Hans (rxd): 367
Claudio (Green Band): 326
Greg (rxd): 362
Mindy (JP/16″ box squats): 281
6PM CLASS
Sue (JP): 429
Grace (Blue band): 288
Jen (JP): 270
Carlos (JP/toe touches): 503
Alexis (rxd): 367
Silvia M (JP): 429
Maureen (JP): 330
Tatiana (Blue Band): 301
Eva (JP): 409
Julissa (JP): 331
Maria (rxd): 301
7PM CLASS
Jackie (rxd): 360
Maria (rxd): 287 (Maria stayed for the 7PM class and did this WOD back to back!)
Robyn (JP): 347
Adrian (rxd): 250
Maynor (rxd): 275
Bobby (Blue band): 207
Ang (rxd): 399
Marcial (rxd): 249

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3 Responses to “”

  1. antonygraf Says:

    atta boy!!!

  2. What are the tenants of Tae Kwon Do?

    LUKE

  3. Courtesy
    Integrity
    Perseverance
    Self Control
    Indomitable Spirit — Ooh-rah!!!

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