TUESDAY – 090324

Burpee Box Jump, 21 Reps
Run 400 meters
Burpee Box Jump, 15 Reps
Run 400 meters
Burpee Box Jump, 9 Reps
Run 400 meters

Post time to comments.


NEWS: CONGRATULATIONS TO DREW AND THE BIRTH OF HIS SON! Tyler James Lorenzo, born at 3:16pm weighing in at 7 lbs. 14 oz. Drew wanted to name a WOD after his son so after his birthday (3/23/09), we’ve created “T.J.”.


3 Rounds for time
23 Overhead Squats (95 lbs)
9 Handstand Pushups

This WOD is open to anyone who wants to try it.

The Warrior Spirit: Turning Misfortune into Fortune

(courtesy of www.crossfit.com)
Kyle Maynard

Hans (20″/Row 500): 12:24
Dawn (20″ Step up): 15:18
Darrell (20″): 13:31
Armando (20″): 15:13
Vivian (20″ Step up/Row 500): 12:43
Lina (20″ Step up/3rd RD 16″ Box Jump): 13:57
Skippy (24″): 10:00
Luke (24″/3rd RD, One-legged burpee box jumps 24″): 12:22
Yolanda (20″ step up/Row 500): 17:39
Lauren (20″): 14:00
Lucie (16″ step up): 17:48
Marianne W (20″): 12:52
Nancy (16″): 15:20
Analise (20″): 14:40
Tatiana (16″ step up): 14:39
Zeus (24″) 12:05
Elijah (16″): 12:21
Eva (16″ step up): 12:10
Bryan (24″): 11:57
Carlos (16″): 13:59
Maynor (24″): 10:29
Debra (20″ step up first round, 16″ step up last two rounds/Row 500): 17:22
Marianne (16″ step up): 17:05
Brian (16″ step up): 17:46
Angela (16″ step up): 20:43
Ang (20″): 10:33
Lindsey (16″): 13:05
Maria (20″): 12:29


8 Responses to “”

  1. Drew, CONGRATULATIONS sir! I’ll be all over that WOD

  2. Drew, Congratulations!!!! Fatherhood is a wonderful experience, enjoy each day with your boy!!!! It goes by quickly!

    Pretty cool WOD named after him! As a dad, I think I will watch some of the boys do this one…Ha ha ha!

    Warmest Wishes on your new journey!!

  3. Drew, as we all know, your son as soon as he’s able will be on the CrossFit path. Start them young and he’ll be a beast! Who know’s maybe TJ will be a future CrossFit Games winner! Very exciting!

  4. Drew,
    Congratulations. I’m in on the workout. I’m just glad he wasn’t born in December.

  5. Congrats Drew… can’t wait to see the lil crossfitter!!!

  6. Thanks for the congrats, all you guys rock! We are leaving the hospital soon. See everyone in a few days.

  7. antony graf Says:

    congrats drew …. 7lbs .14 oz baby rotations 150x right 150 x left

  8. congrats Drew!!!

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