MONDAY – 090323

“Annie”

50-40-30-20-10

Double Unders
Sit ups

If you don’t have a Double Under, do 4 singles for every 1 double under – (200-160-120-80-40)

Post time to comments.

SKILL OF THE WEEK: HANDSTAND PUSH UPS

Bryan – March 22nd, 2009
WELCOME TO THE MUSCLE UP CLUB

6AM CLASS
Hans (rxd): 11:09
Lead (S): 18:28
Gary (S): 12:01
Sean (S): 12:14
Adam (rxd): 10:10
Chris (S): 19:18
Grace (S): 16:36
Bryan (rxd): 13:33
Carlos (S/toe touches): 16:24
8:30AM CLASS
Claudio (rxd): 7:16
Greg (S): 16:03
Marcial (S): 13:01
Beth (S): 15:32
Lisa (S): 22:58
Rio (S): 18:09
Mark (S): 15:15
Lina (S/100-80-60-40-20 Step up): 18:33
6PM CLASS
Tony (rxd): 8:01
Philip (S): 9:22
Maureen (S): 25:29
Lauren (S): 9:51
Julissa (S): 19:10
Tatiana (S): 13:54
Eva (S): 15:21
Sue (S): 20:38
Silvia (S): 16:48
Lucie (S): 24:22
Marianne rxd): 10:23
Zach (rxd): 6:22
7PM CLASS
Skippy (rxd): 10:28
Maria (S): 14:37
Adrian (S): 11:54
Debra (S): 19:56
Maynor (S): 16:46
Greg (S): 10:53
Dawn (S): 16:20
Bobby (S): 19:47
Marianne (S/toe touches): 11:44
Ang (rxd): 6:50

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5 Responses to “”

  1. I WANT membership into the Muscle Up Club!!! #%$@!!! I’ll be back…

  2. Chris Holt Says:

    Don’t worry my friend, you’ll be amongst us soon. We have complete faith in you.

  3. Congrats Bryan! Keep up the good work Bro

  4. Great job…making it look easy! Congrats!

  5. Thanks Zach. Zeus, your skill of the week.. MUSCLE UP, you got this

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