SATURDAY – 090321

50-40-30-20-10

Sit ups
Ring Dips

Post time to comments.

SKILL of the WEEK: DOUBLE UNDER

TEAM WOD – 090320

img_6463
Now there’s a kipping pull up!
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8AM CLASS
Lead (Green Band): 28:20
Gary (Box): 13:05
Lisa (box): 21:32
Tony (rxd): 19:11
Maynor (rxd): 35:18


10AM PARK WOD

5 Rounds for time

Run 200 meters
10 Box Jumps
15 KB Swings
20 Squats

Marianne (35): 15:03
Maria (35): 18:13
Chris (20/step up): 16:58
Armando (35): 17:25
Mark (20/step ups on last round): 13:42
Rio (s15/step up): 18:30
Zeus (35): 12:40
Silvia (9/step up): 18:36
Kent (30): 13:10

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5 Responses to “”

  1. Dude, is that Maria?1? That kip is insane!!! It looks like she’s flying…seriously, you could photoshop out the gym and just put it against a background of clear blue sky and it would look amazing!

  2. the team WOD looks sick!! wish I couldve been there

  3. Chris Holt Says:

    I totally agree with you Skipster.

  4. One day Maria I wanna fly just like you…..LOL!!!!!
    That is pretty bad ASS and Chris that WOD was a wake up call to get my ASS in shape ASAP!!!!!

  5. Hi team crossfit threshold,
    Big WOD , great job!
    PS: What’s the single on the video?? please!

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