FRIDAY – 090320

VIA CROSSFIT SS:

In teams of 2, perform the following:
50 BURPEES, alternating
75 PARTNER PULLUPS, break as needed with equal work
100 PUSHUPS, alternating
150 MEDBALL ROTATIONS
3000m Row (while partner “rests” in plank/squat/handstand)
150 MEDBALL ROTATIONS
100 PUSHUPS
75 PARTNER PULLUPS
50 BURPEES

Post time to comments.

SKILL of the WEEK: DOUBLE UNDER

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Way to move up to 95 lb. Thrusters Armando! Perfect form!
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Way to fight and not drop that bar Maynor!

8:30AM CLASS
Lucie/Carlos (JP/8MB): 49:02
Greg/Claudio (15MB/Claudio-Green band pullups): 42:22
Lisa/Beth (JP/6MB): 53:27
Analise/Lauren (Blue band pullups/8MB): 54:05
11AM CLASS
Armando/Lina (Green/Blue/10MB): 50:05
Lindsey/Vivian (JP/Blue/8MB): 47:47
Robyn/Nancy (JP/6MB): 48:38
6PM CLASS-(1000 single jump ropes instead of 3000m row)
Adrian/Zeus (Blue/20MB): 32:09
Maria/Jackie (15MB): 41:38
Graf/Drew (20MB): 29:13
Chris/Grace (JP/8MB): 45:26
Yolanda/Bryan (JP/10MB): 33:49
Sue/Maureen (JP/6MB): 45:09
Skippy/Greg (20MB): 30:06
Tatiana/Julissa (JP/10MB): 40:42

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2 Responses to “”

  1. That was tough but fun! Having Mr Graf doing it too amped up the intensity in the whole room. Good thing he can’t count…ha ha ha he and Drew did an awful lot of jump ropes!

    Thanks Chris & Lisha!!! Very Much Appreciate all you both do!!

  2. antonygraf Says:

    Mr.Zeus, the enegry in the room was awesome… I need to jump in more often. Being around you beasts is exactly what i need to get ready for my fight in april =)…
    Thank you

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