MONDAY – 090316

J.T.
jt1

21-15-9

Handstand Push ups
Ring Dips
Push ups

Post time to comments.

SKILL of the WEEK: DOUBLE UNDER

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Great job Chris on your second CrossFit WOD!
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Nice Gary.
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Always making progress Lead.
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Awesome job Carrie and Leo!

6AM CLASS
Sean (rxd): 16:42
Adam (rxd): 16:12
Gary (Blue and Green Band/Bar Dips): 13:47
Hans (rxd): 21:48
John (30DB/Bar Dips): 14:34
Tony (55DB): 18:05
Bryan (35): 16:19
Lead (Blue and Green Band): 11:25
8:30AM CLASS
Lina (Blue Green Bands, Purple Bands): 11:48
Greg (rxd-first two rounds, blue green band HSPUs): 14:41
Beth (12.5/box dips): 8:25
Mindy (12.5/15/box dips): 5:58
Lisa (10/Box dips): 13:02
Chris (25/Blue band dips): 10:00
Heather (15/Blue band dips): 9:30
Rio (15/box dips): 8:12
6PM CLASS
Lauren (Pike/box): 6:21
Lucie (Pike/box): 8:36
Angela (bands): 8:17
Sue (declined/box): 9:51
Jennifer (declined/box): 5:26
Tati (pike/box): 8:16
Julissa (pike/box): 8:37
Leo (pike/box): 7:42
Marianne (pike/box): 6:35
Bryan (bands): 7:07
Philip (pike/rings): 11:03
Darrell (pike/rings): 11:19
7PM CLASS
Debra (declined/box): 7:14
Vivian (pike/box): 5:39
Kent (pike/box): 10:25
Adrian (pike/rings): 15:33
Maynor (pike/rings): 12:27
Bobby (pike/box): 12:44
Ansofi (pike/box): 5:13
Skippy (rxd): 15:42
Dawn (pike/box): 7:24

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2 Responses to “”

  1. My hats off to Sean, Adam and Hans for going rx’d on “JT”

  2. rxd:
    Chris: 10:22
    Lish: (red band ring dips): 13:44

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