SATURDAY – 090314

Complete as many rounds in 20 minutes as you can of:

Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post total rounds completed to comments.

CrossFit Trainer WOD, CrossFit San Diego

8AM CLASS
Leo (18/JP): 7 Rounds + 250/14
Carrie (20/JP): 6 Rounds + 250
Gary (65/JP): 4 Rounds + 250/21/10
Lead (75/JP): 3 Rounds + 250/21/11
Chris (35/JP): 5 Rounds + 250
Sue (15/JP): 5 Rounds + 50
Tony (rxd): 4 Rounds + 250/15
Lina (55/JP): 4 Rounds + 250/10

10AM PARK WOD:
5 Rounds for time
Run 200 meters
100 single jump ropes
20 Box Jumps (or step ups)

Marcos (rxd): 15:05
Zeus (rxd): 15:04
Tatiana (step up): 19:11
Rahel (step up): 16:40
Lisa (step up): 27:15

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One Response to “”

  1. Great work guys, BUT I thought the rope climb was no LEGS?????? I saw some legs on the rope!!!!!!!!!!!!! :>) Here in Miami we follow all the rules!!!!!!! Rock on!!!!!!

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