WEDNESDAY – 090304

“DB Vera” (via CrossFit BC)

50 Situps
100 Alternating One-arm DB Sumo Deadlift High-pulls 20/35
30 Situps
100 Alternating One-arm DB Sumo Deadlift High-pulls
20 Situps
100 Alternating One-arm DB Sumo Deadlift High-pulls

Post time to comments.

Erin Cianciolo’s 3:12 Fran

Erin Cianciolo is a mother of three, has been training at from CrossFit Alexandria in Virginia for about a year and a half, and prior to CrossFit, Erin had no real athletic background.

Still, as you can see in the video, Erin is a stellar athlete and will be going to the Mid Atlantic qualifiers. This video shows her taking on Fran in 3:12. She also has a 7:44 Helen, 26 Rounds of Cindy, a 22:19 5K, and a 215lb Back Squat (at a body weight of 105lbs).

8:30AM CLASS
Greg (rxd): 21:45
Claudio (rxd): 18:00
Mindy (12.5): 19:05
Beth (10): 21:18
Armando (rxd): 26:18
6PM CLASS
Maureen (KB-9): 18:07
Ralph (rxd): 19:28
Darrell (rxd): 21:12
Yolanda (15): 21:32
Rohyn (15): 16:38
Leo (15): 11:32
Sue (10): 17:53
Carrie (15): 14:29
David (25): 24:06
7PM CLASS
Philip (30): 20:08
Ang (rxd): 13:54
Jackie (rxd): 21:58
Maynor (30): 36:30
Adrian (30): 34:06
Hans (rxd): 28:17
Eva (15): 19:48
Lucie (10): 20:28

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: