MONDAY – 090302

TEAM WOD

300 Wall Ball Shots (20/12)

Teams of 2. One person working at a time. While one does Wallballs, the other is Jumping Rope.

Post time to comments.

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Nice kip Jackie!!!!
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Kent spent.
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After only a couple weeks, Marconi is already using the 1 pood KB. AWESOME!

6AM CLASS
Bryan/Tony (rxd): 20:36
Sean/Adam (rxd): 20:46
Lead (15 lb. med ball) – “Karen”(150 Wall ball shots): 13:14
8:30AM CLASS
Marcial/Eric (rxd): 25:55
Marconi/Beth (10/6): 17:44
Yolanda/Lina (10/10): 22:51
Mindy (8) – “Karen” – 12:48
6PM CLASS
Philip/Greg (rxd): 20:57
Lauren/Tati (10/10): 25:59
Marianne/Leo (4/4): 10:53
Sue/Maureen (6/6 – Box Squat): 17:12
Marianne/Rahel (12/8): 17:06
Lucie (8/Box Squat) – “Karen”: 10:37
Zach (rxd) – “Karen”: 10:08
7PM CLASS
Maria/Robyn (12/10): 19:07
Drew/Eva (20/8): 21:46
Hans/Maynor (rxd): 22:58
Jackie (15/Box Squat) – “Karen”: 9:13

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3 Responses to “”

  1. Dear Chris,
    I need all the credit I can get :>) and I think I used a 8 lb. MedBall yesterday not 6 lb!!!!!!!. OK. let me know. I am so proud to be a part of the Best CrossFitThreshold Team. love you all. oxoxoxo mindy

  2. Maria Gonzalez Says:

    Sorry Mindy, honest mistake. Correction made.

  3. Thanks Chris!!!!!!!!!!!!!!!!!!! Your the BEST !!!!!!!!!!!!!!!!!! :>)

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