SATURDAY – 090228

30-20-10

Overhead Squats
Pull ups

Post time to comments.

WOD

8AM CLASS
Ang (45/Burpees): 8:59
Philip (12): 7:32
Lead (15): 7:51
Maynor (PVC): 11:23
Tony (45): 8:15
Mindy (PVC/Jumping Pullups): 4:13
Drew (65): 9:55

Advertisements

6 Responses to “”

  1. These videos are always soo much fun to watch! It was fun working next to Greg! He pushes hard!!

    Photo Finish…how do you think Michael Phelps won his metals!! At least the one against that French guy??

  2. The video is much more fun the workout was!

  3. Great effort Lead… way to finish! I think Vivian has a hidden talent she never told us about~>bear crawling! And I LOVE everyone’s post WOD faces =)

  4. After careful deliberation, Zeus’ official time for the Bear Crawl WOD has been changed to 10:34. He did dive head first at the finish.

  5. Maria Gonzalez Says:

    You do an amazing job creating these videos!!
    GREAT work Chris!! Well done crossfitters!!!

  6. Zeusman Says:

    WOOOOO HOOOOOO!!!!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: