FRIDAY – 090227

7 Rounds for time.

10 Sit ups
20 Split Squat Jumps (left right is one)
Run 250 meters

Post time to comments.

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Nice bear crawl Bryan.
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Luke, one of our fire breathers.

8:30AM CLASS
Mindy (lunges): 31:06
Claudio (rxd): 23:19
11AM CLASS
Silvia (Row/Lunges): 21:14
Nancy (rxd): 29:29
Marcos (rxd): 23:12
Tati (lunges): 28:40
Vivian (lunges): 22:37
Lina (FRAN)(35/blue bands): 7:20
6PM CLASS
Maureen (lunges): 37:15
Yolanda (crunches/row): 28:32
Lucie (lunges): 33:45
Sue (lunges): 34:22
Leo (rxd): 21:50
Lauren (rxd): 21:20
Bryan (rxd): 24:48

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One Response to “”

  1. Sweet dwichagi!

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