WEDNESDAY – 090225

50 Kettlebell Swings
5 Pull-Ups
40 Kettlebell Swings
10 Pull-Ups
30 Kettlebell Swings
15 Pull-Ups
20 Kettlebell Swings
20 Pull-Ups
10 Kettlebell Swings
25 Pull-Ups

Post time to comments.

Kevin Montoya – Chest to Bar Fran

(courtesy of


Mindy (18/Jumping Pullups): 10:20
Beth (15/JP): 11:18
Marcial (35): 19:15
Marconi (35/Blue Bands): 18:48
Claudio (35): 15:52
Luis (35/Green Bands): 14:28
Rio (15/JP): 12:21
Marianne (35 SDLHP/JP): 13:50
Sue (12.5/JP): 11:16
Alexis (35/25): 15:36
Lead (35/Blue Bands): 17:41
Philip (40): 14:48
Ralph (40): 19:50
Zach (rxd): 15:53
Eva (25/JP): 11:57
Ang (rxd): 17:59
Maria (25): 17:01
Drew (rxd): 23:17


3 Responses to “”

  1. Ok, now that the bar has been set (a terrible pun, but I couldn’t resist), all that is left is to reach and exceed it. Hoo-ahh!

  2. Nice chest to bar pullups, but why use the med ball if you’re not gonna go down all the way on every rep!?

  3. haha. I hear ya Zach. I noticed the same thing. Either way, stellar effort on the pull ups. Thrusters are questionable.

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