MONDAY – 090223

2 Rounds for time.

50 Double-Unders
40 Kettlebell Swings
30 Box Jumps
20 Med Ball Cleans
10 Burpees

Post time to comments.

Zone Chronicles

(courtesy of www.crossfit.com)

THERE IS A NEW SCHEDULE STARTING MARCH 1ST. WE WILL BE ADDING A 6:45PM CLASS TUESDAYS AND THURSDAYS. PLEASE SEE SCHEDULE FOR DETAILS.

6AM CLASS
Brian (S/35DB/20″/20MB): 27:56
Lead (S/35DB/20″/20MB): 23:07
Adam (DU/35KB/20″/20MB): 15:27
Tony (DU/35DB/20″/20MB): 21:37
8:30AM CLASS
Rio (S/18KB/20″/10MB): 30:20
Marconi (S/25DB/20″/15MB): 27:48
Luis (S/30DB/16″/20MB): 21:42
Beth (S/15DB/16″step/10MB): 20:25
Pita (DU/35KB/20″/15MB): 22:00
6PM CLASS
Maria (S/35DB/20″/15MB): 21:01
Tatiana (S/35DB/16″Step/10MB): 26:51
Marianne (DU/35DB/16″/12MB): 17:36
Carrie (S/20DB/16″step/10MB): 15:30
Maureen (S/10DB/16″step/4MB): 23:34
Lauren (S/35DB/16″/8MB): 13:57
Philip (S/35KB/20″/20MB): 22:46
Ralph (S/35DB/20″/20MB): 20:50
Lucie (Step up/15DB/step up/8MB): 23:02
Leo (S/9KB/16″/Squat Jumps): 16:55
Armando (S/35DB/20″/20MB): 25:01
Marcial (S/35DB/20″/20MB): 22:20
7PM CLASS
Robyn (S/25/16″/10MB): 31:02
Ang (DU/35MB/20″/15MB): 14:13
Greg (S/35KB/24″/20MB): 17:19
Sue (S/10DB/Step up/6MB): 25:42
Marianne (S/SDLHP 35/Step up/Front Squat – 10lb. MB): 18:52

Advertisements

2 Responses to “”

  1. So, there will be a 6:45 class and a 7:15 class? Will these overlap or is the 7:15 class being pushed back?

    • Nope. The cooldown for the 6:45 class will be done outside. We’re going to try to make the workouts short and intense.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: